Carrot Juice Recipe
Carrot
Juice:
Carrot is one of the healthiest vegetables of the winter
season. It is a root vegetable and its scientific name is Daucus carota.
Nutrients in Carrots:
o Beta-carotene
o Vitamin A, K, B6
o Potassium
o Antioxidants
Health Benefits of
Carrots:
o Help lose weight
o Help lower cholesterol levels
o Help improve eye-health
You can eat carrots raw, but why to eat raw, when can make
delicious and healthy carrot juice in a few minutes.
Easy Carrot Juice
Recipes:
First recipe:
Ingredients:
o
6-8 (500 gm) fresh, tender medium-sized carrots
o
1 glass (150 ml) water
o
Lemon juice
o
Pudina (mint) leaves (optional)
Preparation time: 8-10 minutes
Method:
o
Wash and clean carrots using a vegetable scrub
or brush.
o
Peel off the skin of carrots
o
Cut the carrots into small pieces
o
Put all the pieces of carrots in a blender and
add one glass of water
o
Blend it into a smooth juice
o
Strain the juice using a strainer to separate
the pulp from the juice
o
Add 2-3 tsp lemon juice and pinch of salt to the
juice
o
Add crushed pudina (mint) leaves (optional)
o
stir well and serve chilled
Second recipe:
Ingredients:
o
6-8 (500 gm) fresh, tender carrots
o
1 glass (150 ml) water
o
Fresh Lemon juice
o
Ginger root (optional)
o
One orange
Preparation time: 8-10 minutes
Method :
o
Wash and clean carrots using a vegetable scrub
or brush.
o
Peel off the skin of carrots
o
Cut the carrots into small pieces
o
Cut off the ends of the orange and remove the
skin
o
Cut the orange into big chunks
o
Put orange and carrot pieces into a blender and
add one tablespoon of lemon juice, a pinch of ginger root (optional) and one
glass of water. You can add more water if you want thin consistency.
o
Blend it until a smooth juice is formed.
o
Strain the juice using a strainer to separate
the pulp and get thin clear juice.
o
Your carrot juice is ready. Serve chilled or
normal.
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